How does “depriving” your body of sugar, most carbs, all grains and processed foods affect the way you feel and live? Doing Maffetone’s two-week test, we find out and are brutally honest about it. … Read More Detox 2: What to expect during the Maffetone two-week test
How to eat during a two-week paleo-style detox. We give you a glimpse into the details what to eat when all processed foods, high-carb vegetables such as potatos, legumes and fruit are off-limits. … Read More Detox 1: What to eat during the Maffetone two-week test
How we made the most of our 2015/2016 Mountain Collective Pass by plane and campervan. A true adventure across the West. … Read More The ultimate skiing adventure: How we made the most of our 2015/2016 Mountain Collective Pass
How do you plan a trip to a potential future home when you have no other restrictions than to find the best possible space fo your evolving lifestyle plan?What we learned while hunting for a place to live in the Pacific Northwest, Tennessee and North Carolina, and Southern Colorado. … Read More The Lifestyle Change Chronicles III: Experience the potential of a new life
Our lives revolve around social media – this is where we get our news and input. Whenever something dramatic happens in the world, Twitter knows about it first. Facebook is the first to express emotion, opinion, sentiment, approval, anger, resentment.
We have all become our very own centers of the universe where what we receive as “news” is actually merely a reflection of what we like and want to hear.… Read More The Semantics of Social Media: Why you don’t need to like what you “like”
So, you’ve decided to take the first real step towards a dream outside the 9-5. How do you go about it? This is our story. … Read More The Lifestyle Change Chronicles II: How to shape a dream
This is going to be the first of a number of posts with a theme: Lifestyle change: 180 degrees forward. I will tell you about our dream. Now, this dream is constantly evolving, so it might change in the course of this series. I am writing it as we go along – please bear with me. I will tell you about our stories and journeys that let us to this dream. I will tell you about how we are going about making the dream a reality. What we learn along the way and how we make choices. And hopefully, I will tell you a story of success. Please enjoy.… Read More 180 Forward or The Lifestyle Change Chronicles Part I
How many of us really stick to such guidelines given that sugar is hidden in almost everything? How much extra do you think you consume a day now that you are more informed? I for one was surprised by how just how much influence a clearly self-interested conglomerate can have on a nation and even… Read More A sweeter tale
What is the worst food that people think is actually good for you?
Here is my lost of “Eight foods you think are good for you that actually are not”… Read More Eight “good” foods that are bad for you
Running from Buffalo 