Detox 2: What to expect during the Maffetone two-week test

How does “depriving” your body of sugar, most carbs, all grains and processed foods affect the way you feel and live? Doing Maffetone’s two-week test, we find out and are brutally honest about it. … Read More Detox 2: What to expect during the Maffetone two-week test

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The Semantics of Social Media: Why you don’t need to like what you “like”

Our lives revolve around social media – this is where we get our news and input. Whenever something dramatic happens in the world, Twitter knows about it first. Facebook is the first to express emotion, opinion, sentiment, approval, anger, resentment.

We have all become our very own centers of the universe where what we receive as “news” is actually merely a reflection of what we like and want to hear.… Read More The Semantics of Social Media: Why you don’t need to like what you “like”

180 Forward or The Lifestyle Change Chronicles Part I

This is going to be the first of a number of posts with a theme: Lifestyle change: 180 degrees forward. I will tell you about our dream. Now, this dream is constantly evolving, so it might change in the course of this series. I am writing it as we go along – please bear with me. I will tell you about our stories and journeys that let us to this dream. I will tell you about how we are going about making the dream a reality. What we learn along the way and how we make choices. And hopefully, I will tell you a story of success. Please enjoy.… Read More 180 Forward or The Lifestyle Change Chronicles Part I