This healthy and deliciously flavorful paleo and vegan stew is perfect as a warming meal on chilly evenings. … Read More Delicious cauliflower stew with coconut milk and turmeric
How does “depriving” your body of sugar, most carbs, all grains and processed foods affect the way you feel and live? Doing Maffetone’s two-week test, we find out and are brutally honest about it. … Read More Detox 2: What to expect during the Maffetone two-week test
How to eat during a two-week paleo-style detox. We give you a glimpse into the details what to eat when all processed foods, high-carb vegetables such as potatos, legumes and fruit are off-limits. … Read More Detox 1: What to eat during the Maffetone two-week test
How many of us really stick to such guidelines given that sugar is hidden in almost everything? How much extra do you think you consume a day now that you are more informed? I for one was surprised by how just how much influence a clearly self-interested conglomerate can have on a nation and even… Read More A sweeter tale
You know that typical nutrition facts on any food label give you percentages for daily recommended dosages. Right? Have you ever noticed that this information is missing for sugar? Go, take a look.
Why? Because somebody is hiding a great truth from you. … Read More A sweet tale
What is the worst food that people think is actually good for you?
Here is my lost of “Eight foods you think are good for you that actually are not”… Read More Eight “good” foods that are bad for you