How does “depriving” your body of sugar, most carbs, all grains and processed foods affect the way you feel and live? Doing Maffetone’s two-week test, we find out and are brutally honest about it. … Read More Detox 2: What to expect during the Maffetone two-week test
How to eat during a two-week paleo-style detox. We give you a glimpse into the details what to eat when all processed foods, high-carb vegetables such as potatos, legumes and fruit are off-limits. … Read More Detox 1: What to eat during the Maffetone two-week test
What is the worst food that people think is actually good for you?
Here is my lost of “Eight foods you think are good for you that actually are not”… Read More Eight “good” foods that are bad for you